Dinner

Chicken with Spicy Refried Beans is for Dinner.

Chicken with Spicy Refried Beans takes several minutes to prepare.

Chicken with Spicy Refried Beans takes several minutes to cook.

Chicken with Spicy Refried Beans makes 4 servings.

The ingredients for Chicken with Spicy Refried Beans are:

2 teaspoons ground cumin
2 teaspoons ground coriander
1/4 teaspoon freshly ground pepper
1/4 teaspoon kosher salt
1 pound chicken tenders
3 teaspoons canola oil, divided
1 small onion, chopped
1 jalapeno pepper, chopped
2 (15 ounce) cans white beans, rinsed
3/4 cup diced tomatoes with green chiles or tomato salsa
1/4 cup shredded Monterey Jack or Cheddar cheese

Here is how you make Chicken with Spicy Refried Beans:

Combine cumin, coriander, pepper and salt in a medium bowl. Add chicken and toss to coat.Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and saute until golden brown and just cooked through, 2 to 4 minutes per side. Transfer to a plate and cover to keep warm.Reduce heat to medium and add the remaining 1 teaspoon oil to the pan. Add onion and jalapeno and cook until beginning to soften, 1 to 2 minutes. Add beans, tomatoes (or salsa) and any accumulated juices from the chicken; cook, stirring often, until heated through, about 3 minutes. Transfer the bean mixture to a medium bowl and mash with a potato masher until creamy but still slightly chunky. Stir in cheese. Serve with the chicken. Number of Servings: 4Recipe submitted by SparkPeople user COURT811.

The nutritional information for Chicken with Spicy Refried Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.9

• Total Fat: 6.8 g
• Cholesterol: 15.3 mg
• Sodium: 428.1 mg
• Total Carbs: 54.0 g
• Dietary Fiber: 21.0 g
• Protein: 22.1 g