Dinner

Cumin chicken w/beans is for Dinner.

Cumin chicken w/beans takes 10 minutes to prepare.

Cumin chicken w/beans takes 30 minutes to cook.

Cumin chicken w/beans makes 1 servings.

The ingredients for Cumin chicken w/beans are:

2 Tbsp ground cumin
1 tsp ground pepper
1 tsp salt
2 Tbsp onion flakes
2 Tbsp garlic powder
4 boneless skinless chicken breasts
2 Tbsp extra virgin olive oil
1 can refried beans
1/2 can diced tomatoes, completely drained
1/2 can black olives, sliced
1/2 cup shredded cheese

Here is how you make Cumin chicken w/beans:

heat pan and oil over medium heatmix seasonings together and coat chicken.Saute chicken until golden brown and cooked through (2 -4 minutes per side)add remaining seasonings to refried beans, mix in diced tomatoes (I usually squeeze the rest of the juice out of them to keep the beans from being runny) black olives and cheese and cook until heated through.serves 4 Number of Servings: 1Recipe submitted by SparkPeople user MELLIEKMO.

The nutritional information for Cumin chicken w/beans is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 298.0

• Total Fat: 9.1 g
• Cholesterol: 66.3 mg
• Sodium: 799.0 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 8.0 g
• Protein: 28.3 g