Dinner

Cumin Chicken with Black Beans is for Dinner.

Cumin Chicken with Black Beans takes several minutes to prepare.

Cumin Chicken with Black Beans takes several minutes to cook.

Cumin Chicken with Black Beans makes 4 servings.

The ingredients for Cumin Chicken with Black Beans are:

2 boneless, skinless chicken breast halves
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
2 tablespoons olive oil
1/2 cup chopped red onion
1 jalape?o pepper, seeded and finely chopped
3 cups canned black beans, rinsed and drained
1 1/2 cups frozen corn kernels, thawed
1 1/4 cups cherry tomato halves
2 scallions, thinly sliced
2 tablespoons coarsely chopped cilantro
2 teaspoons red wine vinegar
kosher salt and black pepper

Here is how you make Cumin Chicken with Black Beans:

DirectionsPlace the chicken between 2 sheets of plastic wrap. Pound with a mallet to ?-inch thickness. Combine the cumin with the cayenne and rub over the chicken. Heat the oil in a large skillet over medium heat. Saut? the chicken for 4 minutes per side. Transfer to a cutting board. Return the skillet with the pan drippings to medium heat. Add the onion and jalape?o. Cook, stirring, for 1 minute. Add the beans, corn, tomatoes, and 3 tablespoons water and cook, stirring, 1 or 2 minutes, until just heated through. Remove from heat. Toss with the scallions, cilantro, and vinegar. Season to taste with salt and black pepper. Slice the chicken and arrange on top of the beans. Chicken Cutlets Number of Servings: 4Recipe submitted by SparkPeople user KEELYMAUREEN.

The nutritional information for Cumin Chicken with Black Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 363.3

• Total Fat: 8.6 g
• Cholesterol: 24.7 mg
• Sodium: 34.9 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 14.6 g
• Protein: 24.6 g

Cumin Chicken with Black Beans is Spanish cuisine.