Dinner

Fajita Chicken with Kale and Black Beans is for Dinner.

Fajita Chicken with Kale and Black Beans takes 20 minutes to prepare.

Fajita Chicken with Kale and Black Beans takes 20 minutes to cook.

Fajita Chicken with Kale and Black Beans makes 4 servings.

The ingredients for Fajita Chicken with Kale and Black Beans are:

3 Skinless, Boneless Chicken Breasts
1/2 Onion
4 Cloves Fresh Garlic
Bunch of Kale
1 14.5 oz can of diced tomatoes
1 can black beans
2 Tbsp Vegetable oil
Simply Organic Fajita Seasoning

Here is how you make Fajita Chicken with Kale and Black Beans:

Dice the chicken Breasts and put in a bowl. Coat with 1 TBSP of vegetable oil.Mix the Fajita seasoning in a bowl, then pour over the chicken and set aside to marinade.Chop onion and garlic. Destem kale and chop.Rinse can of bean.Add 1 TBSP of oil to skillet or wok. Add onion and garlic and cook until soft. Add chicken and cook. Add tomatoes and kale. Finally add the black beans and cook another 5-10 minutes.Serve over polenta.Serving Size: 4 1 C ServingsNumber of Servings: 4Recipe submitted by SparkPeople user JDUBS03.

The nutritional information for Fajita Chicken with Kale and Black Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.7

• Total Fat: 8.4 g
• Cholesterol: 30.9 mg
• Sodium: 258.6 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 8.9 g
• Protein: 21.2 g