Dinner

Fragrant Beans and Chicken is for Dinner.

Fragrant Beans and Chicken takes 20 minutes to prepare.

Fragrant Beans and Chicken takes 180 minutes to cook.

Fragrant Beans and Chicken makes 6 servings.

The ingredients for Fragrant Beans and Chicken are:

Olive oil
Onion
Celery
Carrots
Plum tomatoes
Garlic
Red bell pepper
White beans - 29 oz. can (cannellini or navy work well)
Salt and pepper
Cumin
Parsley
Thyme
Chicken drumsticks, skin removed

Here is how you make Fragrant Beans and Chicken:

Pour 1 teaspoon of olive oil into slow cooker.Chop garlic clove, and dice vegetables; drain the canned beans. Peel and chop tomatoes.Add all ingredients except chicken to olive oil. Combine salt, black pepper, cumin, chopped parsley and thyme. Sprinkle about 1/4 tsp. of this mixture over the chicken and set chicken aside. Stir remaining seasoning mixture into bean mixture.Arrange the drumsticks on top of the beans and vegetables. Cover.Cook on Medium heat for 3 hours. Check chicken for doneness before serving.Serving Size: Makes 6 servings: One drumstick and approx 3/4 cup (or 1/6th) of bean and veggie mixture.Number of Servings: 6Recipe submitted by SparkPeople user KILLYSMOM.

The nutritional information for Fragrant Beans and Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.4

• Total Fat: 2.6 g
• Cholesterol: 28.5 mg
• Sodium: 172.1 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 8.1 g
• Protein: 18.1 g