Dinner

French Beans and Chicken Bruce's Way is for Dinner.

French Beans and Chicken Bruce's Way takes 10 minutes to prepare.

French Beans and Chicken Bruce's Way takes 5 minutes to cook.

French Beans and Chicken Bruce's Way makes 1 servings.

The ingredients for French Beans and Chicken Bruce's Way are:

French beans - 1.5 cups (2-1 lb packs from Costco) [Blanch 1 lb for 3 min and then drain and put in ice water for 1 min. Store extra in frig. in a ziplock bag]
Bertoli EVOO
Salted sweet butter
Garlic, diced (fresh is better but I use pre-packed)
Kirkland (Costco) 4 oz drained Chicken in water
fresh ground pepper, to taste

Here is how you make French Beans and Chicken Bruce's Way:

Place the EVOO and the butter in a saute pan on med low heat to melt the butter. Stir until mixed add 1.5 cups of green beans and heat slightly, add garlic and pepper to taste. Add 4 oz of the drained chicken and heat until heated through. Serve, bona petite!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BHB156.

The nutritional information for French Beans and Chicken Bruce's Way is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 401.8

• Total Fat: 23.2 g
• Cholesterol: 81.5 mg
• Sodium: 1,481.0 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 0.4 g
• Protein: 30.4 g