Dinner

Garlic Ginger Chicken with Green Beans is for Dinner.

Garlic Ginger Chicken with Green Beans takes several minutes to prepare.

Garlic Ginger Chicken with Green Beans takes several minutes to cook.

Garlic Ginger Chicken with Green Beans makes 4 servings.

The ingredients for Garlic Ginger Chicken with Green Beans are:

6-8 boneless, skinless Chicken Thighs, cut into bite sized pieces
4 cloves of garlic, chopped
1 large onion, sliced
1 teaspoon fresh Ginger, finely minced
1 lb. Green Beans, cut into 1 inch length
Fresh Basil leaves, as much or as little as you have or want (I used lots, about a cup full of leaves, left whole)
1 tsp soy sauce
1 cup water
Dash of White Pepper
4 Tablespoons Oil

Here is how you make Garlic Ginger Chicken with Green Beans:

Heat the oil in a wok and stir fry the onions and garli****il fragrant, about 1 minute. Add the chicken and ginger and stir fry until the chicken pieces have taken on some color and are almost cooked. Add the green beans and oyster sauce, stir fry for a minute and add the water. Cover and simmer for 5 minutes. Stir in the basil leaves and white pepper and remove from the heat. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user MAMA2KELLEN.

The nutritional information for Garlic Ginger Chicken with Green Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.3

• Total Fat: 19.1 g
• Cholesterol: 114.5 mg
• Sodium: 202.1 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 4.2 g
• Protein: 29.6 g

The dietary needs meet for Garlic Ginger Chicken with Green Beans is Low Carb