Dinner

Garlic Teryaki Chicken Stir Fry w/green beans and peppers is for Dinner.

Garlic Teryaki Chicken Stir Fry w/green beans and peppers takes 10 minutes to prepare.

Garlic Teryaki Chicken Stir Fry w/green beans and peppers takes 15 minutes to cook.

Garlic Teryaki Chicken Stir Fry w/green beans and peppers makes 4 servings.

The ingredients for Garlic Teryaki Chicken Stir Fry w/green beans and peppers are:

Thinly sliced 2 bell peppers (Red, Yellow, or Orange)
Thinly sliced Onion
2 tbsp. Peanut Oil
2 cups Green Beans
3 boneless skinless chicken breast
2 cups chicken broth
5 tbsp. Garlic Teriyaki Sauce
1 - 2 tbsp. Teriyaki Sauce (for stir frying chicken in)
4 cloves garlic chopped
3 tbsp. ground ginger
3 tbsp./ 1/4 cup corn starch
1 can Geisha bean sprouts
1 can Geisha sliced water chestnuts

Here is how you make Garlic Teryaki Chicken Stir Fry w/green beans and peppers:

Warn 1 tbsp. peanut oil in a Wok on highRinse and thinly slice 2 sweet bell peppers and one onion and place in wok stirring for about 4 minutes or until slightly tender and set a side in a small bowl. Chop 4 cloves garlic and thinly slice chicken breasts into strips. Add 1 tbsp. more of peanut oil to pan adding garlic, chicken, and teriyaki sauce tossing in wok for about 5 minutes. In a small bowl or measuring cup mix garlic teriyaki sauce, chicken broth, ginger, and corn starch.Stir in beans and water chestnuts for about 1 minute, then add bean sprouts (Drained and Rinsed) and onions to wok mixing well. Add sauce and simmer for about 5 minutes. Serving Size: This makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user BBLINDBERG.

The nutritional information for Garlic Teryaki Chicken Stir Fry w/green beans and peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 405.2

• Total Fat: 11.8 g
• Cholesterol: 111.2 mg
• Sodium: 1,414.9 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 4.5 g
• Protein: 43.1 g

Garlic Teryaki Chicken Stir Fry w/green beans and peppers is Asian cuisine.