Dinner

Italian chicken breast with fresh green and yellow beans. is for Dinner.

Italian chicken breast with fresh green and yellow beans. takes 10 minutes to prepare.

Italian chicken breast with fresh green and yellow beans. takes 45 minutes to cook.

Italian chicken breast with fresh green and yellow beans. makes 3 servings.

The ingredients for Italian chicken breast with fresh green and yellow beans. are:

3 small chicken breast with skin on.
1 cup of fresh green beans
1/2 cup of red peppers sliced
2 tsp italian seasoning
1 tsp garlic powder
1 tsp onion powder
1 tbs extra virgin olive oil
1 tsp sesame oil
2 oz chicken broth

Here is how you make Italian chicken breast with fresh green and yellow beans.:

Add oils to frying pan. Place breasts skin side down into pan. Season with spices. Allow to brown on all sides, turn down heat to medium and let cook thoroughly. When cooked add fresh veggies and the chicken broth to the pan and toss to flavour. Cook until heated, but not soft. Makes three servings.Number of Servings: 3Recipe submitted by SparkPeople user QUEENLOLLY.

The nutritional information for Italian chicken breast with fresh green and yellow beans. is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 207.5

• Total Fat: 11.7 g
• Cholesterol: 52.7 mg
• Sodium: 178.5 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.7 g
• Protein: 20.6 g