Dinner

MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS is for Dinner.

MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS takes several minutes to prepare.

MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS takes several minutes to cook.

MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS makes 2 servings.

The ingredients for MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS are:

Chicken ingredients:
2 bone-in chicken thighs without skin
1 tomato, chopped
1/2 onion, chopped
8 pitted calamata olives, halved
1 tablespoon olive oil
1 teaspoon wine vinegar or balsamic vinegar
1 small bunch fresh basil, chopped

Bean Ingredients:
1 tablespoon olive oil
2 cloves garlic, minced
1 can (15 or 16 ounces) white beans, rinsed and drained
1 tomato, chopped
1/4 cup chopped fresh mixed herbs, your choice
1 teaspoon red wine vinegar or balsamic vinegar
Salt and pepper (optional)

Here is how you make MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS:

For chicken, heat oven to 375F. Place each chicken thigh on a large square of aluminum foil. Combine remaining chicken ingredients; spoon over chicken. Fold foil up and over chicken sealing edges forming a packet. Bake 25 minutes or until chicken is cooked through. Meanwhile, for beans, heat oil in a medium saucepan over medium heat. Add garlic; cook 2 minutes. Add remaining ingredients; cook 5 minutes or until heated through. Carefully open chicken packets and transfer mixture to two serving plates; serve beans alongside chicken.Number of Servings: 2Recipe submitted by SparkPeople user MUNCHLY.

The nutritional information for MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 644.7

• Total Fat: 16.7 g
• Cholesterol: 41.2 mg
• Sodium: 1,420.6 mg
• Total Carbs: 81.6 g
• Dietary Fiber: 23.5 g
• Protein: 45.5 g