Dinner

roasted lemon chicken with green beans and potatoes is for Dinner.

roasted lemon chicken with green beans and potatoes takes 6 minutes to prepare.

roasted lemon chicken with green beans and potatoes takes 50 minutes to cook.

roasted lemon chicken with green beans and potatoes makes 8 servings.

The ingredients for roasted lemon chicken with green beans and potatoes are:

1 whole chicken
3 tblsp light margarine
2 lemons juiced
1 tblsp thyme
3 cloves garlic minced finely
cooking spray
4 cups frozen green beans defrosted
1 lb red potatoes cut in half
salt and pepper to taste

Here is how you make roasted lemon chicken with green beans and potatoes:

Preheat oven to 425 spray pan with cooking sprayslice potatoes in 1/2 and place in roasting pan with green beans spray with cooking spray and season with salt and peppertake chicken remove insides and rinse and pat dry turn over and cut out back boneturn over and push down to flatten chicken season with salt and pepper and place on top of potatoes & green beansmelt margarine and add garlic and thyme add salt and pepper to your liking ( I use aobut 1 tsp over everything)using your fingers loosen skin over breast and around thigh and legs using a pastry brush or basting brush dip into butter mixture and brush all over breast thighs and legs use remaining melted butter and brush over skin season with pepper and salt if likeplace in oven and bake check after 30-40 minutes if not completely cooked cook an additional 10-15 minutesserves 8 (1/2 breast , 1 leg, 1 thigh or 2 wingsserve with 1/2 cup green beans and 2 oz of potatoesNumber of Servings: 8Recipe submitted by SparkPeople user MSSBETTYBOOP6.

The nutritional information for roasted lemon chicken with green beans and potatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 214.1

• Total Fat: 5.2 g
• Cholesterol: 77.5 mg
• Sodium: 121.7 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.3 g
• Protein: 25.5 g