Dinner

Rosemary Chicken and Beans with Tomatoes is for Dinner.

Rosemary Chicken and Beans with Tomatoes takes 15 minutes to prepare.

Rosemary Chicken and Beans with Tomatoes takes 60 minutes to cook.

Rosemary Chicken and Beans with Tomatoes makes 4 servings.

The ingredients for Rosemary Chicken and Beans with Tomatoes are:

2 TBS. extra virgin olive oil
1 1/2 tsp. rosemary, dried
1/4 tsp. salt
1/2 tsp. black pepper
1/2 tsp. red pepper
2 large chicken breasts, cut in half
6 cups fresh tomatoes, chopped
1- 15 oz. can kidney beans, rinsed & drained
1/2 cup chick peas
1 cup frozen peas
1/4 cup black olives, chopped

Here is how you make Rosemary Chicken and Beans with Tomatoes:

Makes 4 servings.Heat oil in large pan over medium high.Combine the spices; sprinkle over one side of chicken.Place chicken in pan with spices down to form a crust, about 3 minutes.Lower heat, turn chicken. Add the tomatoes, beans, and peas. Cover and simmer until chicken is done.Right before serving, fold in olives, cover and let sit for a few minutes. Enjoy.Number of Servings: 4Recipe submitted by SparkPeople user LEBOOBOO.

The nutritional information for Rosemary Chicken and Beans with Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 449.1

• Total Fat: 11.8 g
• Cholesterol: 82.5 mg
• Sodium: 1,102.6 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 11.7 g
• Protein: 46.7 g