The recipe Southwest Chicken Breasts with Black Beans

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Southwest Chicken Breasts with Black Beans recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Southwest Chicken Breasts with Black Beans!

Southwest Chicken Breasts with Black Beans

Southwest Chicken Breasts with Black Beans Recipe
Southwest Chicken Breasts with Black Beans

This is a tasty low-fat dinner I make that everyone loves. You can serve it with brown rice. I usually serve it with a vegetable to keep it lower in carbs but is is great over grown rice.

What Course Is Southwest Chicken Breasts with Black Beans?

Southwest Chicken Breasts with Black Beans is for Dinner.


How Long Does Southwest Chicken Breasts with Black Beans Recipe Take To Prepare?

Southwest Chicken Breasts with Black Beans takes 10 minutes to prepare.


How Long Does Southwest Chicken Breasts with Black Beans Recipe Take To Cook?

Southwest Chicken Breasts with Black Beans takes 20 minutes to cook.


How Many Servings Does Southwest Chicken Breasts with Black Beans Recipe Make?

Southwest Chicken Breasts with Black Beans makes 4 servings.


What Are The Ingredients For Southwest Chicken Breasts with Black Beans Recipe?

The ingredients for Southwest Chicken Breasts with Black Beans are:

4 Skinless boneless chicken breasts.
1 can black beans drained.
1 can low sodium stewed tomatoes or 1 can stewed tomatoes with Jalapino peppers.
4 Slices Kraft 2% American Cheese
Oregano to taste.


How Do I Make Southwest Chicken Breasts with Black Beans?

Here is how you make Southwest Chicken Breasts with Black Beans:

In a non-stick pan or pan sprayed with cooking spray, lightly cooked chicken breasts until they are still a little pink inside. Drain beans and poor over chicken along with the canned tomatoes juice and all. When chicken is done to your liking, lay the cheese slices over the top of each breast. Serve over brown rice. Makes 4 larger services or if the breasts are large you can cut them in half and get 8 servings. Great leftovers for lunch. High in fiber, low in fat.Number of Servings: 4Recipe submitted by SparkPeople user CHEVYNUT.


What's The Nutritional Info For Southwest Chicken Breasts with Black Beans?

The nutritional information for Southwest Chicken Breasts with Black Beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.7
  • Total Fat: 3.7 g
  • Cholesterol: 51.2 mg
  • Sodium: 381.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 26.6 g

What Type Of Cuisine Is Southwest Chicken Breasts with Black Beans?

Southwest Chicken Breasts with Black Beans is Mexican cuisine.


What Dietary Needs Does Southwest Chicken Breasts with Black Beans Meet?

The dietary needs meet for Southwest Chicken Breasts with Black Beans is Low Fat


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