Dinner

Stew Chicken with kidney beans is for Dinner.

Stew Chicken with kidney beans takes 10 minutes to prepare.

Stew Chicken with kidney beans takes 40 minutes to cook.

Stew Chicken with kidney beans makes 4 servings.

The ingredients for Stew Chicken with kidney beans are:

3 chopped Chicken Drumstick
3 chopped Chicken Thigh
1 can Tomatoes, red, ripe, canned, with green chilies
1 can Goya Dark Red Kidney Beans
1 small Onions, raw
2 tbs canola oil

Here is how you make Stew Chicken with kidney beans:

Brown the chicken pieces in the oil. Then add the onions and cook til soft. Then add the tomatoes and beans. Cook for about 40 minutes until the chicken is done. Season to taste.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MALISMA.

The nutritional information for Stew Chicken with kidney beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.4

• Total Fat: 5.0 g
• Cholesterol: 47.3 mg
• Sodium: 1,853.4 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 7.5 g
• Protein: 19.6 g