Dinner

stir fry chicken and green beans is for Dinner.

stir fry chicken and green beans takes several minutes to prepare.

stir fry chicken and green beans takes several minutes to cook.

stir fry chicken and green beans makes 4 servings.

The ingredients for stir fry chicken and green beans are:

20 oz chicken breast, cubed
3 cups green snap beans
1 red bell pepper cut in strips
1 green bell pepper cut in strips
1/2 cup cashews, chopped
3tsp canola oil, divided
2tsp sesame oil divided
6 tsp ginger root, chopped finely
4 cloves garlic, minced
3 Tbsp soy sauce
1 cup chicken broth
1/2 ounce corn starch
oriental spice to taste (I buy special spice at the oriental food store)

Here is how you make stir fry chicken and green beans:

Makes 4 servings, approx 2 cups.1. Heat large nonstick skillet over high heat. Add 1 tsp canola oil, 1 tsp sesame oil, garlic and ginger, cook 15 seconds Add chicken and stir-fry 3-4 minutes, remove to plate. In medium saucepan, place green beans in water and boil 3-4 minutes, immediately place in cold water.2.Add remaining canola oil to skillet, drain green beans and add to skillet. stir-fry for 3 minutes then add bell peppers. cook for 3 minutes more3. mix soy sauce, chicken broth and corn starch in small sauce pan and simmer. add chicken and remaining sesame oil back to skillet and cook 3 more min, add chicken broth mixture, oriental spice and cashews, mix well and serve over rice. Number of Servings: 4Recipe submitted by SparkPeople user TAT2DMIRANDA.

The nutritional information for stir fry chicken and green beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 381.0

• Total Fat: 15.7 g
• Cholesterol: 83.4 mg
• Sodium: 1,125.8 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 4.6 g
• Protein: 38.7 g

stir fry chicken and green beans is Asian cuisine.