Dinner

Thai cumin chicken and green beans is for Dinner.

Thai cumin chicken and green beans takes 60 minutes to prepare.

Thai cumin chicken and green beans takes 40 minutes to cook.

Thai cumin chicken and green beans makes 5 servings.

The ingredients for Thai cumin chicken and green beans are:

2 boneless, skinless chicken breasts
Marinade:
1 piece ginger root
1/2 small onion, diced
2 tbsp olive oil
Juice of 1 lime
1 tbsp. chili powder
1 tbsp. cumin
red pepper to your spice tastes
Sauce:
1 whole onion, diced
2 tbsp. garlic
2 tbsp. cider vinegar
2 tbsp. olive oil
1/2 cup skim milk
1/2 cup sour cream
1 cup chicken broth
2 tbsp. chili powder
2 tbsp. cumin
red pepper to your tastes

Here is how you make Thai cumin chicken and green beans:

Mix all ingredients for the marinade in a blender and marinate the boneless, skinless chicken breast in the fridge with turning at least one hour to overnight. In a large frying pan, add olive oil, garlic and onion and cook until onion is translucent. Add vinegar, chicken broth, milk and sour cream. Simmer 5 minutes. Add spices and green beans and cubed chicken. Simmer 25 minutes or until chicken is cooked through. Serve over rice or noodles.Serving Size:?Makes about 5 1-cup servings, over rice or noodles

The nutritional information for Thai cumin chicken and green beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 387.8

• Total Fat: 26.9 g
• Cholesterol: 65.7 mg
• Sodium: 325.4 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.6 g
• Protein: 25.4 g

The dietary needs meet for Thai cumin chicken and green beans is Sugar Free