Dinner

Tuscan Chicken and Beans (Beachy version) is for Dinner.

Tuscan Chicken and Beans (Beachy version) takes 10 minutes to prepare.

Tuscan Chicken and Beans (Beachy version) takes 20 minutes to cook.

Tuscan Chicken and Beans (Beachy version) makes 4 servings.

The ingredients for Tuscan Chicken and Beans (Beachy version) are:

1 lbs Chicken tenders cut in bite size pieces
1 Tbsp Olive oil
2 tsp Rosemary
1/4 tsp Salt
1/4 tsp Pepper
1 can of Cannellini Beans undrained
1 Can of Chicken Broth 99% Fat Free
2 Tbsp Sun Dried Tomatoes
1 can Del Monte Diced Tomatoes drained

Here is how you make Tuscan Chicken and Beans (Beachy version):

Preheat large skillet on medium -high 2-3 minutes, add olive oil. Add chicken, rosemary, salt and pepper. Cook and stir 2 minutes to brown chicken.Stir in beans, broth, sun dried tomatoes and canned tomatoes. Reduce heat and let simmer for 15 minutes or until chicken is done.Number of Servings: 4Recipe submitted by SparkPeople user SHASHEE71.

The nutritional information for Tuscan Chicken and Beans (Beachy version) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.8

• Total Fat: 4.0 g
• Cholesterol: 11.6 mg
• Sodium: 465.9 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 6.1 g
• Protein: 12.3 g

Tuscan Chicken and Beans (Beachy version) is Italian cuisine.