Dinner

Tuscan Chicken and White Beans is for Dinner.

Tuscan Chicken and White Beans takes 5 minutes to prepare.

Tuscan Chicken and White Beans takes 30 minutes to cook.

Tuscan Chicken and White Beans makes 4 servings.

The ingredients for Tuscan Chicken and White Beans are:

1 boneless/skinless Chicken Breast, (cut into 4 equal pieces)
1 (14oz) can Great Northern Beans
1 (28oz) can diced tomatoes; drained
2 cups Mushrooms, whole or pieces
1/2 c chopped green onion
12 baby carrots, chopped
1/4 c White Wine
1/4 tsp Garlic powder
1 tsp Garlic powder
1 tsp Italian seasoning,
salt & pepper to taste.

Here is how you make Tuscan Chicken and White Beans:

Using a non-stick skillet, cook chicken breast pieces in wine with 1/4 tsp garlic; cover & simmer over medium-high until cooked through. Add remaining ingredients; cover & simmer over medium heat for 20 minutes.*If you're in the mood for more of a soup, add 1/4 cup more wine and 1 cup low fat chicken broth (not included in calorie count)Serving suggestions:Serve with zucchini parmesan or other oven-roasted vegetables, and italian bread, if desiredNumber of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Tuscan Chicken and White Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.8

• Total Fat: 1.9 g
• Cholesterol: 34.2 mg
• Sodium: 515.3 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 10.2 g
• Protein: 24.3 g

Tuscan Chicken and White Beans is Italian cuisine.

The dietary needs meet for Tuscan Chicken and White Beans is Low Fat