Dinner

Tuscan Chicken is for Dinner.

Tuscan Chicken takes 20 minutes to prepare.

Tuscan Chicken takes 40 minutes to cook.

Tuscan Chicken makes 1 servings.

The ingredients for Tuscan Chicken are:

8 chicken thighs
1 large onion
2 red peppers seeded and sliced
1 garlic clove
300ml passata
2/3 cup dry white wine
large sprig oregano
2 cans cannellini beans
3 tbsn fresh breadcrumbs
salt and black pepper

Here is how you make Tuscan Chicken:

fry the chicken in a no nstick pan until golden brown. Remove and keep hot. Add the onions and peppers to the pan with a spray of olive oil and gently cook until softened but not brown. Stir in the garlic. Add the chicken, passata, wine and oregano and season well. Bring to the boil and cover pan tighly.Lower the heat and simmer gently stirring occasionally for 30-35 minutes or until chicken is tender and the juices run clear.Stir in the cannellini beans and simmer for further 5 mins. Sprinkle with the bread crubms and cook under a hot grill until golden brown.Number of Servings: 1Recipe submitted by SparkPeople user DORIS76.

The nutritional information for Tuscan Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,726.0

• Total Fat: 39.3 g
• Cholesterol: 747.0 mg
• Sodium: 1,636.4 mg
• Total Carbs: 84.1 g
• Dietary Fiber: 9.6 g
• Protein: 196.3 g

The dietary needs meet for Tuscan Chicken is Low Fat