Dinner

Beef or Chicken and Broccoli (adapted from Good Housekeeping) is for Dinner.

Beef or Chicken and Broccoli (adapted from Good Housekeeping) takes 27 minutes to prepare.

Beef or Chicken and Broccoli (adapted from Good Housekeeping) takes 35 minutes to cook.

Beef or Chicken and Broccoli (adapted from Good Housekeeping) makes 4 servings.

The ingredients for Beef or Chicken and Broccoli (adapted from Good Housekeeping) are:

I cup brown rice, prepared per package directions
2 cloves garlic, crushed
I tbsp fresh ginger, finely chopped
3 tbsp less sodium soy sauce (I used Weis' store brand)
1 lb boneless, skinless chicken breast, cut into "nuggets," or flank steak, sliced thinly across the grain
1/2 c OXO chicken broth
3 tbsp dry sherry
1 tsp Splenda
3 tsp sesame oil
1 tbsp cornstarch
1 tbsp cold water
1-1/2 lbs fresh broccoli

Here is how you make Beef or Chicken and Broccoli (adapted from Good Housekeeping):

Makes 4 main dish servings1. Prepare rice according to package directions.2. In a medium bowl, combine garlic, ginger, and 1 tbsp soy sauce. Add chicken or beef. Toss gently to coat, and set aside.3. In a small bowl, combine broth, sherry, Splenda, 1 tsp. sesame oil, and remaining soy sauce. In another small bowl, mix cornstarch and water.4. Cut broccoli stems to make 2-3" florets.5. In a 12" skillet, heat 1/2" water to boiling on medium-high and cook broccoli three minutes. (I used a steam-in bag in the microwave instead.) If you use the skillet method, rinse and wipe dry.6. In the 12" skillet, heat remaining 2 tsp of oil on medium-high until hot. Add half of the beef or chicken mixture; cook 1 to 2 minutes, stirring constantly, until meat is no longer pink inside. Transfer to a plate, cover with foil, and repeat with the remainder of the meat.7. Add broth mixture to skillet; heat to boiling. Add cornstarch mixture and return to boiling; cook 1 minute or until sauce thickens slightly, stirring. Add broccoli; heat through. Remove from heat and stir in beef.Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user ADIPOSEROSE.

The nutritional information for Beef or Chicken and Broccoli (adapted from Good Housekeeping) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.0

• Total Fat: 6.6 g
• Cholesterol: 65.0 mg
• Sodium: 636.6 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 1.0 g
• Protein: 25.3 g

Beef or Chicken and Broccoli (adapted from Good Housekeeping) is Asian cuisine.