Dinner

Chicken Parm with beef steak tomatoes is for Dinner.

Chicken Parm with beef steak tomatoes takes several minutes to prepare.

Chicken Parm with beef steak tomatoes takes several minutes to cook.

Chicken Parm with beef steak tomatoes makes 4 servings.

The ingredients for Chicken Parm with beef steak tomatoes are:

2 spray(s) cooking spray, divided
2 1/2 packet(s) uncooked instant oatmeal, 1 oz each (about 1 cup total)
2 tsp dried oregano, divided
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
1 pound(s) uncooked boneless, skinless chicken breast, four 4 oz pieces
1 cup(s) canned tomato sauce
1 large tomato(es), beefsteak, cored and diced
1/4 cup(s) basil, fresh, chopped
1 cup(s) shredded fat-free mozzarella cheese

Here is how you make Chicken Parm with beef steak tomatoes:

Preheat oven to 400?F. Coat a large baking sheet with cooking spray.In a shallow bowl, combine oatmeal, 1 teaspoon of oregano, garlic powder, onion powder, salt and pepper. Add chicken to oat mixture and turn to coat both sides, pressing oat mixture onto chicken with your hands. Place chicken on prepared baking sheet and lightly coat surface with cooking spray; bake 20 minutes.Meanwhile, in a medium saucepan, combine tomato sauce, tomato and remaining teaspoon of oregano. Set pan over medium heat and bring to a simmer. Simmer 10 minutes; remove from heat and stir in basil.Remove chicken from oven (keep oven at 400?F) and top each chicken breast with 1/4 cup of sauce and 1/4 cup of cheese. Return pan to oven and bake until cheese is melted and golden, about 7 to 10 minutes more. Yields 1 piece of chicken per serving.Number of Servings: 4Recipe submitted by SparkPeople user LORIBABII.

The nutritional information for Chicken Parm with beef steak tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.4

• Total Fat: 11.2 g
• Cholesterol: 43.2 mg
• Sodium: 1,182.9 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 4.0 g
• Protein: 21.8 g

Chicken Parm with beef steak tomatoes is Italian cuisine.