Dinner

Cornmeal-Crusted Chicken Nuggets with Berry Mustard is for Dinner.

Cornmeal-Crusted Chicken Nuggets with Berry Mustard takes 15 minutes to prepare.

Cornmeal-Crusted Chicken Nuggets with Berry Mustard takes 15 minutes to cook.

Cornmeal-Crusted Chicken Nuggets with Berry Mustard makes 4 servings.

The ingredients for Cornmeal-Crusted Chicken Nuggets with Berry Mustard are:

1 cup fresh blackberries or raspberries, finely chopped
1.5 tbsp whole-grain mustard
2 tsp honey

1 lb chicken tenders, cut into nugget size
0.5 tsp salt
0.25 tsp ground pepper
3 tbsp cornmeal
1 tbsp oil (as needed)

Here is how you make Cornmeal-Crusted Chicken Nuggets with Berry Mustard:

Mash berries, mustard, and honey in a small bowl until it looks like a chunky sauce.Sprinkle chicken with salt and pepper. Place cornmeal in a bowl, add the chicken, and toss to coat.Heat oil in a large nonstick skillet over medium-high heat. Cook chicken, turning once or twice, until browned and cooked through, about 6-8 minutes total. Serve with berry mustard sauce.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user 2CORNY.

The nutritional information for Cornmeal-Crusted Chicken Nuggets with Berry Mustard is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.9

• Total Fat: 5.5 g
• Cholesterol: 55.1 mg
• Sodium: 637.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.8 g
• Protein: 24.5 g