Dinner

nutritious chicken bombay biryani - calculated is for Dinner.

nutritious chicken bombay biryani - calculated takes several minutes to prepare.

nutritious chicken bombay biryani - calculated takes several minutes to cook.

nutritious chicken bombay biryani - calculated makes 6 servings.

The ingredients for nutritious chicken bombay biryani - calculated are:

chicken breast 500g
white basmati rice 3 cups
tomatoe paste 1/2 cup
patatoes 2 cups
garlic paste
organic ,low fat yougurt 2 cups
ghee 1/2 cup
red chilli,salt,dried plums,turmeric,cinnamon,black pepper,garlic,giner according to taste

Here is how you make nutritious chicken bombay biryani - calculated:

1)add meat ,all the spices ,and yogurt and marinate for 3-4 hrs..for best results marinate overnite.2)fry onions in liitle amount of ghee until golden and add marinated chicken along with tomatoe paste ,stir fry and leave the meat until tender.3)seperately add 10-12 glasses of water and 3 tbsp of salt in a pan,bring to boil..add rice in it ,when half cook drain them thoroughly4)spread the cooked meat over the rice,cover the pot and heat until cook.makes6-8 servingsNumber of Servings: 6Number of Servings: 6Recipe submitted by SparkPeople user GLAIKIND.

The nutritional information for nutritious chicken bombay biryani - calculated is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 422.5

• Total Fat: 20.2 g
• Cholesterol: 52.0 mg
• Sodium: 554.0 mg
• Total Carbs: 50.9 g
• Dietary Fiber: 3.6 g
• Protein: 11.0 g