Dinner

Sonoma Diet Bistro Chicken is for Dinner.

Sonoma Diet Bistro Chicken takes 10 minutes to prepare.

Sonoma Diet Bistro Chicken takes 30 minutes to cook.

Sonoma Diet Bistro Chicken makes 4 servings.

The ingredients for Sonoma Diet Bistro Chicken are:

garlic 1 bulb
evoo 1 tbsp
chicken breasts 4
basil 1/4 tsp
thyme 1/4 tsp
rosemary 1/4 tsp
salt 1/4 tsp
pepper 1/8 tsp
dry white wine 1/4 cup

Here is how you make Sonoma Diet Bistro Chicken:

1. Preheat oven to 400?F. Separate cloves of garlic, discarding small papery cloves in center. Trim off stem end of each garlic clove, but do not peel. (This will facilitate squeezing garlic from peel after it is cooked.) 2. In a large ovenproof skillet heat olive oil over medium-high heat. Add garlic cloves and chicken. Cook about 4 minutes or until chicken is lightly browned, turning chicken and stirring garlic cloves once. Sprinkle chicken with basil, thyme, rosemary, kosher salt, and pepper; transfer skillet the oven. Bake, covered, for 12 to 15 minute or until chicken is tender and no longer pink (170?F) and garlic is tender. 3. Using a slotted spatula, transfer chicken to a serving platter, reserving juices in skillet; cover and keep warm. Transfer garlic cloves to a small bowl; set aside for 1 to 2 minutes to cool slightly. 4. Add vermouth or white wine to skillet. Squeeze softened garlic from skins into skillet; discard skins. On rangetop, bring to boiling over medium heat; reduce heat . Boil gently, uncovered, about 6 minutes or until sauce thickens slightly, stirring frequently. Pour garlic sauce over chicken. If desired, garnish with herb sprigs. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user VKHOUSER.

The nutritional information for Sonoma Diet Bistro Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.1

• Total Fat: 5.0 g
• Cholesterol: 80.0 mg
• Sodium: 389.7 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.2 g
• Protein: 29.3 g