Dinner

Lil' Barbecue Chicken Bites is for Dinner.

Lil' Barbecue Chicken Bites takes 15 minutes to prepare.

Lil' Barbecue Chicken Bites takes 16 minutes to cook.

Lil' Barbecue Chicken Bites makes 4 servings.

The ingredients for Lil' Barbecue Chicken Bites are:

4 skinless boneless chicken breasts (2 whole breast/4 fillets)
3/4 cup simply heinz ketchup
(or for less sugar - a reduced sugar ketchup)
2 tbsp. Worcestershire sauce
1 tbsp. garlic powder
1 tsp. onion powder
1 tsp. chili powder
1 tbsp. apple cider vinegar

Here is how you make Lil' Barbecue Chicken Bites:

Wash and cut chicken breast into bite size pieces.Put in a medium bowl.Mix all ingredients together. Pour over chicken bites.Marinate for one hour. (optional)Preheat oven to 350.After placing parchment paper on cookie sheet, pour chicken bites onto cookie sheet. Spread evenly over sheet.Bake on center rack for 8 minutes; then take out and flip chicken.Bake for another 8 minutes.Serving Size:?makes 2 servings

The nutritional information for Lil' Barbecue Chicken Bites is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.8

• Total Fat: 3.1 g
• Cholesterol: 73.0 mg
• Sodium: 648.9 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 0.5 g
• Protein: 27.4 g

The dietary needs meet for Lil' Barbecue Chicken Bites is Low Carb