Dinner

My Buffalo Chicken Bites is for Dinner.

My Buffalo Chicken Bites takes 10 minutes to prepare.

My Buffalo Chicken Bites takes 20 minutes to cook.

My Buffalo Chicken Bites makes 4 servings.

The ingredients for My Buffalo Chicken Bites are:

1 lb chicken breasts, skinless, boneless, cut into 1 inch cubes
1/2-3/4 cup Frank's Buffalo Sauce (choose your fave)
Cooking spray

Here is how you make My Buffalo Chicken Bites:

Preheat oven to 400. Cut chicken into tenders first, then into 1 inch cubes. Put in a zip-lock bag, pour in sauce to cover and coat. If you wish/have the time, let the chicken marinade for 30 minutes (you can go as long as overnight). If not, they still taste good! I have done it both ways and there is a bit of a flavor difference, but not if you don't have the time. Line a baking sheet with foil, spray with cooking spray. Remove chicken from bag (leave extra sauce in bag) and put on baking sheet. Bake for 15-20 minutes or until the chicken is done. I like to serve these with sweet potato fries, celery, and my blue cheese dressing! Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TBID227.

The nutritional information for My Buffalo Chicken Bites is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.7

• Total Fat: 1.4 g
• Cholesterol: 65.7 mg
• Sodium: 1,913.7 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 26.2 g