Dinner

Quick and Simple Buffalo Chicken Bites is for Dinner.

Quick and Simple Buffalo Chicken Bites takes several minutes to prepare.

Quick and Simple Buffalo Chicken Bites takes several minutes to cook.

Quick and Simple Buffalo Chicken Bites makes 1 servings.

The ingredients for Quick and Simple Buffalo Chicken Bites are:

Boneless Chicken Breast no skin - cut into bite sided pieces
Cooking Spray
Hot Pepper Sauce - 2 tsp or more to taste
Black Pepper - dash to taste
Garlic Powder - 1 tsp. or to taste
Cayene Pepper - dash to taste

add other spices to taste - I have also added Onion Powder, oregano, basil, etc.

Here is how you make Quick and Simple Buffalo Chicken Bites:

Use medium fry pan, coat generously with cooking spray.Add Hot Pepper Sauce into pan.Add spices to chicken to side going into the sauce. Add additional spices to top once in pan.Saute for 2-3 minutes.Turn chicken over and saute additional 2-3 minute.Serve with rice baked potatoe or fresh steamed vegetables.Serves 1-2 with minimal calories for major flavor.Number of Servings: 1Recipe submitted by SparkPeople user MDESAU1701.

The nutritional information for Quick and Simple Buffalo Chicken Bites is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 140.4

• Total Fat: 1.5 g
• Cholesterol: 68.4 mg
• Sodium: 325.9 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.3 g
• Protein: 27.8 g