Dinner

Blackberry Chicken is for Dinner.

Blackberry Chicken takes 30 minutes to prepare.

Blackberry Chicken takes 30 minutes to cook.

Blackberry Chicken makes 6 servings.

The ingredients for Blackberry Chicken are:

2 Tbls plus 1/2 cup fresh blackberries, divided
1/2 cup chicken broth, divided
2 Tbs brown sugar
2 Tbs White wine vinegar
1 tsp olive oil
2 garlic cloves, minces
3/4 tsp paprika, divided
1/4 tsp ground cumin
6 boneless skinless, chicken breast halves (5 ounces each)
4-1/2 tsp minced fresh thyme
1/2 tsp salt
1/4 tsp pepper
2 tsp cornstarch

Here is how you make Blackberry Chicken:

In a small bowl, mash 2 Tbs berries. Add 1/4 cup broth, brown sugar, vinetar, oil, garlic, 1/4 tsp paprika, and cumin.Place chicken in 11 X 7 X 2" baking dish coated with cooking spray. Sprinkle with thyme, salt, pepper, and remaining paprika.Bake , uncovered at 375 for 20-25 minutes or until chicken juices run clear, basting occasionally with pan juices. Remove chicken and keep warm.Skim fat from pan drippings. In a small saucepan, combine cornstarch and remaining broth until smooth. Gradually stir in drippings. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with chicken; sprinke with remaining blackberries. Number of Servings: 6Recipe submitted by SparkPeople user PRINCESSGARDENS.

The nutritional information for Blackberry Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.0

• Total Fat: 4.1 g
• Cholesterol: 138.8 mg
• Sodium: 485.1 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.9 g
• Protein: 56.4 g