Dinner

Boneless Oregano Chicken is for Dinner.

Boneless Oregano Chicken takes several minutes to prepare.

Boneless Oregano Chicken takes several minutes to cook.

Boneless Oregano Chicken makes 2 servings.

The ingredients for Boneless Oregano Chicken are:

2 6oz. boneless, skinless chicken breasts
1 dash salt
1 dash ground pepper
cooking spray
1 clove garlic, chopped
1/2 lemon, cut into wedges
1 Italian tomato, chopped
1/4 cup onion, chopped
2T cup fresh parsley, chopped
1 tsp fresh oregano
1/4 cup dry white wine
1/2 cup low sodium chicken broth
1 medium, sweet red pepper, cut into strips

Here is how you make Boneless Oregano Chicken:

Spray nonstick pan with cooking spray. sprinkle chicken with salt & pepper and cook in pan on med heat until lightly browned - about 5 minutes per side. Add garlic, onion, lemon, tomato, wine and broth - cook,covered, another 10 minutes. Add pepper strips and cook until soft and chicken is tender - another 5-10 minutes.Serve over brown rice.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user PESSIMISTICPAM.

The nutritional information for Boneless Oregano Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 253.3

• Total Fat: 2.6 g
• Cholesterol: 98.6 mg
• Sodium: 320.6 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 3.7 g
• Protein: 41.1 g