Dinner

Bourbon Chicken (Trillium1204) is for Dinner.

Bourbon Chicken (Trillium1204) takes several minutes to prepare.

Bourbon Chicken (Trillium1204) takes several minutes to cook.

Bourbon Chicken (Trillium1204) makes 6 servings.

The ingredients for Bourbon Chicken (Trillium1204) are:

4 (5-ounce) boneless skinless chicken breasts, cut into bite sized pieces
1/4 cup cornstarch mixed with 1/4 tsp. salt
2 teaspoons olive oil
3 garlic cloves, minced
1/3 cup orange juice concentrate (PC Blue Menu 50% Reduced-Sugar)
1/2 cup water
1/4 cup soy sauce
1 tablespoon rice wine vinegar
1/4 teaspooon minced ginger
1/2 teaspoon crushed red pepper flakes
1/4 cup brown sugar, loosely packed
1 tablespoon ketchup

Here is how you make Bourbon Chicken (Trillium1204):

Toss chicken chunks in salted cornstarch until lightly coated.Heat a large skillet over medium-high heat. Once hot, add oil and garlic and stir gently. Add chicken chunks and cook quickly until chicken browns.Remove chicken and set aside.In the same skillet, stir in the rest of the ingredients and bring to a boil. Stir until the brown sugar dissolves. Add chicken back in, reduce heat to low and simmer until chicken is cooked throughout and sauce thickens, about 15 minutes.Serve over simple white or brown rice, garnished with scallions.Number of Servings: 6Recipe submitted by SparkPeople user TRILLIUM1204.

The nutritional information for Bourbon Chicken (Trillium1204) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.9

• Total Fat: 2.7 g
• Cholesterol: 54.8 mg
• Sodium: 932.0 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 0.2 g
• Protein: 22.7 g