Dinner

Bourbon ?Crack? Chicken is for Dinner.

Bourbon ?Crack? Chicken takes several minutes to prepare.

Bourbon ?Crack? Chicken takes 480 minutes to cook.

Bourbon ?Crack? Chicken makes 8 servings.

The ingredients for Bourbon ?Crack? Chicken are:

2 lbs boneless chicken breasts cut into bite-size pieces
2 tablespoon cornstarch
2 tablespoon extra virgin olive oil (evoo)
1 garlic clove crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup light apple juice
1/3 cup light brown sugar
2 tablespoons organic ketchup or chili sauce (depending on how hot you like stuff)
1 tablespoon cider vinegar
1/2 cup water
1/3 cup reduced sodium soy sauce

Here is how you make Bourbon ?Crack? Chicken:

Whisk all ingredients into crockpot and add chicken. Cook on low for 8 hours or high for 4.Serving Size:?Serves 8-12

The nutritional information for Bourbon ?Crack? Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 176.1

• Total Fat: 4.5 g
• Cholesterol: 65.0 mg
• Sodium: 885.9 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 0.1 g
• Protein: 23.7 g