Dinner

LaRaine's Lite Bourbon Chicken is for Dinner.

LaRaine's Lite Bourbon Chicken takes 15 minutes to prepare.

LaRaine's Lite Bourbon Chicken takes 35 minutes to cook.

LaRaine's Lite Bourbon Chicken makes 8 servings.

The ingredients for LaRaine's Lite Bourbon Chicken are:

2 lbs boneless chicken breasts, cut into bite-size pieces
2 tablespoon extra light olive oil
1 garlic clove, crushed
.25 teaspoon ginger
.75 teaspoon crushed red pepper flakes
.25 cup apple unsweetened juice
.25 cup splenda brown sugar blend
2 tablespoons one carb ketchup
1 tablespoon cider vinegar
.5 cup water
.33 cup lite soy sauce

Here is how you make LaRaine's Lite Bourbon Chicken:

Heat oil in a large skillet. Add chicken pieces and cook until lightly browned. Remove chicken. Add remaining ingredients, heating over medium Heat until well mixed and dissolved. Add chicken and bring to a hard boil. Reduce heat and simmer for 20 minutes. Serve over hot brown rice for a complete mealmakes 8 -4 oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user LARAINE.

The nutritional information for LaRaine's Lite Bourbon Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.9

• Total Fat: 4.9 g
• Cholesterol: 65.7 mg
• Sodium: 1,200.0 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 0.1 g
• Protein: 28.1 g