Dinner

Bella Braised Chicken is for Dinner.

Bella Braised Chicken takes several minutes to prepare.

Bella Braised Chicken takes several minutes to cook.

Bella Braised Chicken makes 6 servings.

The ingredients for Bella Braised Chicken are:

1 tbsp unsalted stick margarine
2 onions, chopped
2 celery stalks, diced
1 carrot diced
2 garlic cloves, minced
3 tbsp all purpose flour
1/4 tsp freshly ground pepper
6 4oz skinless chicken breasts
1 tbsp olive oil
1 14 1/2 ounce can diced tomatoes
1 cup low sodium chicken broth
1/2 cup dry white wine
2 tbsp minced parsley
1 tsp dried thyme leaves

Here is how you make Bella Braised Chicken:

1 preheat the oven to 3252. In a large nonstick skillet, melt the margarine. Add the onions, celery, carrots and garlic; cook, stirring as needed, until softened, about 5 minutes. Transfer the vegetables to a 3 quart dutch oven or casserole. 3. In a gallon size sealable plastic bag, combine the flour and pepper. Add the chicken; shake to coat.4. In the same skillet, heat the oil. Add the chicken and brown 2 minutes on each side. Arrange the chicken on top of the vegetables. Return the skillet to the heat; add the tomatoes, broth, wine, parsley, and thyme. Cook scraping up the browned bits from the bottom of the skillet, until the liquid comes to a boil; pour over the chicken. Bake covered until the chicken is cooked through and the vegetables are tender, about 1 hour. Serve, sprinkled with the additional minced parsley. Number of Servings: 6Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Bella Braised Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.2

• Total Fat: 5.0 g
• Cholesterol: 65.6 mg
• Sodium: 371.7 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.9 g
• Protein: 27.6 g