Dinner

Braised Chicken Thighs is for Dinner.

Braised Chicken Thighs takes 20 minutes to prepare.

Braised Chicken Thighs takes 90 minutes to cook.

Braised Chicken Thighs makes 6 servings.

The ingredients for Braised Chicken Thighs are:

1 T Olive Oil
6 Boneless, Skinless chicken thighs
1 c Salsa
2 clove garlic
2 leeks
3 medium scallions
2 c canned sliced mushrooms, drained
1/4 c flour
2 c low sodium chicken broth
1.5 c eggplant caponata (jarred)
1 T Paul Prudhommes Magic Salt Free Seasoning
2 T butter
salt
pepper

Here is how you make Braised Chicken Thighs:

Season chicken with salt, pepper, cajun seasoning.Sear chicken each side 3-4 minutes in saute pan.Remove chicken. Add butter, mushrooms, leeks, garlic, scallions.Saute until brown and liquid has evaporated (4-5 minutes)Add bruschetta and salsa.Sprinkle flour to make roux stirring (4-5 minutes)Add chicken stock. Bring to boil and reduce to simmerReturn chicken to pan and cook 30 minutes.Turn chicken over and cook additional 30 minutes.Number of Servings: 6Recipe submitted by SparkPeople user DIANNESEY.

The nutritional information for Braised Chicken Thighs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 318.8

• Total Fat: 14.8 g
• Cholesterol: 67.4 mg
• Sodium: 952.5 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 6.1 g
• Protein: 20.0 g