Dinner

Almond Bread Chicken Fingers is for Dinner.

Almond Bread Chicken Fingers takes 15 minutes to prepare.

Almond Bread Chicken Fingers takes 25 minutes to cook.

Almond Bread Chicken Fingers makes 4 servings.

The ingredients for Almond Bread Chicken Fingers are:

Canola oil cooking spray
1/2 cup sliced almonds
1/4 cup whole-wheat flour
1 tbsp cajun
2 teaspoons paprika
1 tbsp garlic powder
1 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons extra-virgin olive oil
4 egg whites (see Ingredient note)
1 pound chicken tenders

Here is how you make Almond Bread Chicken Fingers:

1. Preheat oven to 475°F. Set a wire rack on a foil-lined baking sheet and coat with cooking spray.2. Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper in a food processor; process until the almonds are finely chopped and the paprika is mixed throughout, about 1 minute. With the motor running, drizzle in oil; process until combined. Transfer the mixture to a shallow dish. 3. Whisk egg whites in a second shallow dish. Add chicken tenders and turn to coat (use a tong not your fingers). Transfer each tender to the almond mixture; turn to coat evenly. (Discard any remaining egg white and almond mixture.) Place the tenders on the prepared rack and coat with cooking spray; turn and spray the other side. 4. Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes.Number of Servings: 4Recipe submitted by SparkPeople user BRIDGIDLUMINOUS.

The nutritional information for Almond Bread Chicken Fingers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.5

• Total Fat: 10.9 g
• Cholesterol: 65.7 mg
• Sodium: 73.8 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.3 g
• Protein: 29.7 g