Dinner

Chicken Escalopes is for Dinner.

Chicken Escalopes takes 10 minutes to prepare.

Chicken Escalopes takes 12 minutes to cook.

Chicken Escalopes makes 4 servings.

The ingredients for Chicken Escalopes are:

4 Chicken Breasts
25 g Plain white flour (UK)
2 clove Garlic
1 medium Egg
1 Tbls Tap Water
60 grams Dry, plain Bread crumbs
1/4 tsp Salt
1/4 tsp Black Pepper
1 tsp Ground Lemon Thyme

Here is how you make Chicken Escalopes:

1. Place the flour in a large, flat bowl or pie plate. Mince the garlic until fine with mix into flour. 2. Place the bread crumbs in a large, flat bowl or pie plate and mix in the salt, pepper and thyme.3. Beat egg and 1tsp water in large flat bowl or pie plate.4. Using a meat tenderiser or a rolling pin, pound each chicken breast until approx 1/4 thick. 5. Dredge each escalope in flour to coat.6. Dip each escalope in the egg mixture to coat.7. Dredge each escalope through herbed bread crumbs to coat.8. Place a large non stick skillet over medium heat. It is not necessary to coat skillet with oil.9. Place coated escalopes in skillet and dry fry for 4 - 6 minues each side until golden.Serve warm with steamed vegetables and cranberry or apple sauce.Serving Size: 1 escalope per personNumber of Servings: 4Recipe submitted by SparkPeople user CRNLONDON.

The nutritional information for Chicken Escalopes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.2

• Total Fat: 3.1 g
• Cholesterol: 91.5 mg
• Sodium: 340.5 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 1.0 g
• Protein: 24.4 g