Dinner

Chicken Pojarski for One is for Dinner.

Chicken Pojarski for One takes 10 minutes to prepare.

Chicken Pojarski for One takes 10 minutes to cook.

Chicken Pojarski for One makes 1 servings.

The ingredients for Chicken Pojarski for One are:

3 1/2 oz (100 grams) Chicken Breast, minced
2 tsp Low Fat Sour Cream
1/4 tsp Black Pepper
1/4 tsp Onion Powder
1/4 tsp Garlic Powder
1 Egg White
1 slice Bread, crumbed
1 tblspn Flour
2 tsp Light Olive Oil

Here is how you make Chicken Pojarski for One:

Mix together the first 5 ingredients and form into a cutlet shape @ 1/2 inch thick.Coat in the flour, then the egg white and then the bread crumbs.Heat oil in skillet and cook @ 5 minutes on each side until brown.Number of Servings: 1Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Chicken Pojarski for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 344.8

• Total Fat: 10.3 g
• Cholesterol: 58.0 mg
• Sodium: 245.7 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 2.4 g
• Protein: 31.6 g

The dietary needs meet for Chicken Pojarski for One is Low Carb