Dinner

Chicken Scallopini is for Dinner.

Chicken Scallopini takes 10 minutes to prepare.

Chicken Scallopini takes 7 minutes to cook.

Chicken Scallopini makes 4 servings.

The ingredients for Chicken Scallopini are:

4 (6-ounce) boneless skinless chicken breast halves. (2 large chicken breast)
1 Tbl lemon juice
1/4 tsp salt
1/2 black pepper'
1/3 cup Italian-seasoned bread crumbs
Cooking spray
1/2 cup fat-free less-sodium chicken broth
1/4 dry white wine or dry vermouth
4 tsp capers
1 Tbl butter

Here is how you make Chicken Scallopini:

Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/4 inch thickness. Brush chicken with lemon juice, sprinkle with salt and pepper. Dredge chicken in breadcrumbs, or just rub onto chicken.Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.Add broth and wine to pan, and cook 30 seconds, stirring constantly. Remove from heat, stir in capers and butter.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KELLYSUE420.

The nutritional information for Chicken Scallopini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.7

• Total Fat: 4.5 g
• Cholesterol: 57.6 mg
• Sodium: 385.1 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.8 g
• Protein: 21.2 g