Dinner

Diablo Chicken is for Dinner.

Diablo Chicken takes 10 minutes to prepare.

Diablo Chicken takes 20 minutes to cook.

Diablo Chicken makes 4 servings.

The ingredients for Diablo Chicken are:

1 tsp Pepper, red or cayenne
16 ounces Chicken Breast (cooked), no skin, roasted
0.50 cup Bread crumbs, dry, grated, plain
9 tsp Grey Poupon Dijon Mustard
1 tbsp Olive Oil

Here is how you make Diablo Chicken:

Pound chicken breasts flat with meat mallet. In a shallow dish, combine olive oil, dijon mustard and 1/2 tsp cayenne pepper. In a second shallow dish,combine the bread crumbs and 1/2 tsp cayenne pepper. Dip the chicken into the mustard mixture and then into the breadcrumbs. Place on a sprayed or parchment covered baking sheet and bake 15-20 minutes at 450*F. Delicious with asparagus!

The nutritional information for Diablo Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.1

• Total Fat: 7.2 g
• Cholesterol: 70.2 mg
• Sodium: 429.6 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 0.7 g
• Protein: 27.6 g

The dietary needs meet for Diablo Chicken is Lactose Free