Dinner

Easy and Delicious Low-Cal, Chicken Sloppy Joe (filling only - no bread) is for Dinner.

Easy and Delicious Low-Cal, Chicken Sloppy Joe (filling only - no bread) takes 2 minutes to prepare.

Easy and Delicious Low-Cal, Chicken Sloppy Joe (filling only - no bread) takes 20 minutes to cook.

Easy and Delicious Low-Cal, Chicken Sloppy Joe (filling only - no bread) makes 9 servings.

The ingredients for Easy and Delicious Low-Cal, Chicken Sloppy Joe (filling only - no bread) are:

1lb Lean Ground Chicken
1 can Tomato Paste (6oz)
Tempo Sloppy Joe Mix, whole packet
1/4 tsp Liquid Smoke (optional)
1 small onion
1/4 Yellow Bell Pepper, petite diced
1 large baby zucchini, chopped (optional)
1 1/4 C water
salt and pepper to taste

Here is how you make Easy and Delicious Low-Cal, Chicken Sloppy Joe (filling only - no bread):

Lightly spray a pot with light olive oil. Slightly saute the onion and bell pepper. Add chicken and brown until all water evaporates. Add water, tomato paste, liquid smoke, salt and pepper, and the Sloppy Joe Mix and turn the heat to low, cover and simmer for 8 additional minutes.Add zucchini and cover and simmer for two minutes. Turn heat off.Separate into 9 2oz servings (more if you added the zucchini!)Serving Size:?Makes 9, 2oz servings without the zucchini.

The nutritional information for Easy and Delicious Low-Cal, Chicken Sloppy Joe (filling only - no bread) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 94.6

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 0.3 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 0.1 g
• Protein: 10.5 g

The dietary needs meet for Easy and Delicious Low-Cal, Chicken Sloppy Joe (filling only - no bread) is Low Carb