Dinner

Panko and Italian Bread Crumb Baked Chicken Nuggets is for Dinner.

Panko and Italian Bread Crumb Baked Chicken Nuggets takes several minutes to prepare.

Panko and Italian Bread Crumb Baked Chicken Nuggets takes several minutes to cook.

Panko and Italian Bread Crumb Baked Chicken Nuggets makes 4 servings.

The ingredients for Panko and Italian Bread Crumb Baked Chicken Nuggets are:

* 16 oz (2 large) skinless boneless chicken breasts, cut into even bit sized pieces
* salt and pepper to taste
* 2 tsp olive oil
* 6 tbsp whole wheat Italian seasoned breadcrumbs
* 2 tbsp panko
* 2 tbsp grated parmesan cheese
* olive oil spray (I used my Misto)

Here is how you make Panko and Italian Bread Crumb Baked Chicken Nuggets:

Preheat oven to 425?. Spray a baking sheet with olive oil spray.Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chickenPut a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.Serving Size:?Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALWROBEL.

The nutritional information for Panko and Italian Bread Crumb Baked Chicken Nuggets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.5

• Total Fat: 5.5 g
• Cholesterol: 84.7 mg
• Sodium: 323.1 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.6 g
• Protein: 35.6 g