Dinner

Unfried Chicken (Test 1) is for Dinner.

Unfried Chicken (Test 1) takes 30 minutes to prepare.

Unfried Chicken (Test 1) takes 60 minutes to cook.

Unfried Chicken (Test 1) makes 6 servings.

The ingredients for Unfried Chicken (Test 1) are:

6 Tyson Bonless Skinless Chicken Breasts
3 1/2 cups ice water
1 cup plain nonfat yogurt
Extra Light Olive oil

***Breading***
1 cup panco dried bread crumbs
1 cup whole grain flour
1/4 teaspoon each: mustard powder, red pepper, cloves, paprika, salt
1/2 teaspoon each: garlic powder, thyme, basil, oregano, Italian seasoning
1/8 teaspoon black pepper

Here is how you make Unfried Chicken (Test 1):

Remove skin from chicken. Place chicken in large bowl with ice water. Put yogurt into medium bowl. Set aside. Spray or coat a baking sheet with olive oil. Breading: Combine all ingredients in large tight-sealing bag; shake to mix. Remove two pieces of chicken from ice water. Roll each piece in yogurt. Put chicken into plastic bag, seal and shake, coating thoroughly. Transfer breaded chicken to oiled baking sheet. Repeat until all 12 pieces are breaded. Spray chicken lightly with vegetable oil. Place baking sheet on bottom shelf of 400 degree F (200 degree C) oven and bake for 1 hour, turning pieces every 20 minutes for even browning. Serve hot or at room temperature. Number of Servings: 6Recipe submitted by SparkPeople user JRTAYLOR42.

The nutritional information for Unfried Chicken (Test 1) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 284.0

• Total Fat: 5.6 g
• Cholesterol: 56.1 mg
• Sodium: 382.8 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 3.2 g
• Protein: 29.4 g

The dietary needs meet for Unfried Chicken (Test 1) is Low Fat