Dinner

Keto 'Breaded' Chicken Strips is for Dinner.

Keto 'Breaded' Chicken Strips takes 10 minutes to prepare.

Keto 'Breaded' Chicken Strips takes 15 minutes to cook.

Keto 'Breaded' Chicken Strips makes 4 servings.

The ingredients for Keto 'Breaded' Chicken Strips are:

46 grams Romano Cheese
46 grams Parmesan Cheese, shredded
1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
.5 tsp Paprika
.5 tsp Pepper, black
0.5 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
.75 serving Nu-Salt (1/6 tsp, 1g) (by PHILLYEAGLE)
4 tbsp Heavy Whipping Cream
1 fl oz Water, tap
1 unit (yield from 1 lb ready-to Chicken Thigh
1 tbsp Extra Virgin Olive Oil
1 tbsp Butter, salted
.12 tsp Pepper, red or cayenne

Here is how you make Keto 'Breaded' Chicken Strips:

1 lb boneless, skinless chicken thighs1/4 c heavy cream2 TBSP waterDash pepper and salt92 grams of shredded Parmesan Romano cheese (ground to 3/4 cup)1/4 c almond flour 1/2 tsp paprika 1/2 tsp Mrs. Dash or other no salt seasoning 1/2 tsp black pepperDash cayenne1/8 Nu-Salt (potassium salt substitute)2 TBSP olive oil2 TBSP butter Trim and cut chicken into strips (I cut each thigh into 3 pieces)Mix heavy cream, water and dash of each salt and pepper together. Add chicken and let sit for 5 mins. Grind cheese until fine. (I used a blender) Mix cheese, flour and rest spices together. Melt butter and oil together in frying pan. Bread each piece of chicken in the cheese mixture. Fry until golden brown. When the cheese isn't browned enough, it sticks. So wait until you can turn it easier. Fry second side until golden brown. Drain on paper towels or cooking rack. Makes 4 servingsServing Size:?4- 4 oz servings

The nutritional information for Keto 'Breaded' Chicken Strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.3

• Total Fat: 22.1 g
• Cholesterol: 57.0 mg
• Sodium: 368.4 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.9 g
• Protein: 11.9 g

The dietary needs meet for Keto 'Breaded' Chicken Strips is Low Carb