Dinner

Lighly Breaded Jamaican Jerk Chicken is for Dinner.

Lighly Breaded Jamaican Jerk Chicken takes 15 minutes to prepare.

Lighly Breaded Jamaican Jerk Chicken takes 10 minutes to cook.

Lighly Breaded Jamaican Jerk Chicken makes 2 servings.

The ingredients for Lighly Breaded Jamaican Jerk Chicken are:

Flour, white, 2T
Jamaican Jerk Seasoning
Chicken Breast, no skin, 6 ounces (2 chicken breast)
Lime juice 2T
Olive Oil 1T

Here is how you make Lighly Breaded Jamaican Jerk Chicken:

Heat a no stick pan on medium high heat. Mix flour and Jamaican jerk seasoning on a plate. Pound out the chicken to about 1/2 to 3/4 inch. Place pounded chicken into the flour mixture and cover both sides. Place chicken into headed pan and brown both sides. Turn down heat to cook through. When pan cools down add lime or lemon juice. Finish cooking through. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user JILLMUGGE.

The nutritional information for Lighly Breaded Jamaican Jerk Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 181.6

• Total Fat: 7.9 g
• Cholesterol: 49.3 mg
• Sodium: 55.4 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.2 g
• Protein: 20.4 g