Dinner

Mel's breaded chicken cutlet strips is for Dinner.

Mel's breaded chicken cutlet strips takes 10 minutes to prepare.

Mel's breaded chicken cutlet strips takes 25 minutes to cook.

Mel's breaded chicken cutlet strips makes 4 servings.

The ingredients for Mel's breaded chicken cutlet strips are:

1 large boneless skinless chicken breast
1/4 cup idahoan instant garlic mashed potato flakes
1/2 cup french's fried onions (crushed)
pepper
dash of oregano and basil (optional)
lite mayonaise

Here is how you make Mel's breaded chicken cutlet strips:

butterfly chicken breast so you have two thin pieces of chickenplace chicken in a ziplock freezer bag and lay flat on the counterusing a meat tenderizer, pound out the chicken breast to about 1/2 incut the two pieces into strips or smaller chunksin a seperate freezer bag, combine potato flakes, crushed fried onions, pepper, basil, oreganospray baking dish with pam cooking spraybrush each piece of chicken with lite mayonaisedrop chicken into bag of dry ingredients, shake around until it is completely coated- repeat with remaining chickenplace in baking dish and bake at 350 for 25-30 min (depending on how big your pieces of chicken are)If you like it a little crispy, turn on the broiler for the last few minutes of cooking, you may flip and broil the other side as well.Serving Size: 3 four ounce pieces of chickenNumber of Servings: 4Recipe submitted by SparkPeople user GUZMAN2792.

The nutritional information for Mel's breaded chicken cutlet strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.8

• Total Fat: 8.3 g
• Cholesterol: 49.5 mg
• Sodium: 179.3 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.0 g
• Protein: 19.7 g