Dinner

Panko Breaded Chicken is for Dinner.

Panko Breaded Chicken takes 5 minutes to prepare.

Panko Breaded Chicken takes 25 minutes to cook.

Panko Breaded Chicken makes 1 servings.

The ingredients for Panko Breaded Chicken are:

1/4 cup of Panko Bread Crumbs
1 egg
2 tbsp flour
salt and pepper to taste
1 tsp Olive Oil

Here is how you make Panko Breaded Chicken:

Mix flour, salt and pepper in bowl. Beat egg in separate bowl until frothy. Heat non-stick pan with 1 tsp of olive oil at medium heat. Dredge chicken breast in flour. Dip in egg. Coat in Panko crumbs.Fry in pan-a good technique to use is to brown it golden on one side before flipping it the first time, then browning it on the other side. This helps sear the juices in.Cook 20-25 minutes until there is no pink in the chicken.Serve with rice and veggies for a delicious and satisfying meal!Number of Servings: 1Recipe submitted by SparkPeople user ELECTRICTREE.

The nutritional information for Panko Breaded Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 474.4

• Total Fat: 11.3 g
• Cholesterol: 273.8 mg
• Sodium: 535.6 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 0.5 g
• Protein: 62.5 g