Dinner

Thin Cut Breaded chicken Cutlets (rp) is for Dinner.

Thin Cut Breaded chicken Cutlets (rp) takes 10 minutes to prepare.

Thin Cut Breaded chicken Cutlets (rp) takes 25 minutes to cook.

Thin Cut Breaded chicken Cutlets (rp) makes 5 servings.

The ingredients for Thin Cut Breaded chicken Cutlets (rp) are:

1.04lb Purdue Thin Cut chicken Cutlets
1 Tbsp Olive Oil
1/3 c Seasoned Bread Crumbs
1 egg (substitute egg white- but calories change)
Pan for frying
Pepper Flakes (optional)

Here is how you make Thin Cut Breaded chicken Cutlets (rp):

Open the Thin Cut Chicken. There will be approximately 4 slices at 3.5oz and 1 and 4oz.Run under a quick cold water rinseIn a bowl Crack the egg and beat. Add Chicken to the bowlSet asideOn a plate, put 1/3c of Bread crumbs.Take the chickenfrom the egg mix and add tobread crumbs.Coat evenly.Prep Pan with 1 tbsp of olive oil. Put 2 ta a time to fry lightly (2min each side) Sprinkle RED PEPPER FLAKES on the Chicken. Cooks nicely in oil and kicks up the flavor.Now transfer to oven on flat sheet or aluminum for 5-7min at 360degrees,Remove and Add to a nice bed of Spinish or any salad of choice. I also added sweet potatoe fries to this! YUMMYNumber of Servings: 5Recipe submitted by SparkPeople user RPBC9906.

The nutritional information for Thin Cut Breaded chicken Cutlets (rp) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 157.0

• Total Fat: 5.1 g
• Cholesterol: 102.4 mg
• Sodium: 130.7 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.4 g
• Protein: 22.4 g