Dinner

Chicken Breast Florentine is for Dinner.

Chicken Breast Florentine takes 15 minutes to prepare.

Chicken Breast Florentine takes 35 minutes to cook.

Chicken Breast Florentine makes 3 servings.

The ingredients for Chicken Breast Florentine are:

9 oz boneless skinless chicken breast
6 oz orzo pasta
3 cups fresh spinach (slivered)
1 small onion choped (semi-fine)
3 cloves garlic (minced)
3/4 cups low-fat plain yogurt
1 lemon
1/2 tsp sea salt
1/4 tsp black pepper
1 tsp tarragon

Here is how you make Chicken Breast Florentine:

Sliver the 3 cups of spinach and set aside. Chop the onion and set asideMince the garlic and set asideZest the lemon (just the yellow part -- chop if necessary until it is fine)...set asidePound the 3 (3 oz each) chicken breasts until about 1/4 inch thick.Cook the orzo according to package directions EXCEPT cook for 2 minutes LESS than directed.Spray a non-stick skillet with cooking spray. Season the chicken with the salt and pepper. Saute in pan until golden on both sides. Place in the bottom of a 13 x 9 x 2 baking dish.Add the onions, garlic and tarragon to the pan and saute until the onions turn translucent. Add the spinach and saute until it wilts. Add the juice of the lemon and stir to loosen the bits stuck to the bottom and sides of the pan. Now add the yogurt and mix thoroughly. Divide evenly over the three chicken breasts. Pop into 350 deg F oven and bake for about 10-15 minutes...just until the chicken is completely cooked through.Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user FROGSTYR.

The nutritional information for Chicken Breast Florentine is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 358.3

• Total Fat: 3.2 g
• Cholesterol: 53.0 mg
• Sodium: 511.2 mg
• Total Carbs: 52.1 g
• Dietary Fiber: 3.3 g
• Protein: 31.4 g