Dinner

Chicken Breast Spanaki is for Dinner.

Chicken Breast Spanaki takes 20 minutes to prepare.

Chicken Breast Spanaki takes 30 minutes to cook.

Chicken Breast Spanaki makes 8 servings.

The ingredients for Chicken Breast Spanaki are:

4 TBSP olive oil
1/2 cup chopped green onions
1 medium onion chopped
1 box frozen spinach, thawed and drained
1/2 cup fresh dill chopped
2 eggs
1 cup crumbled feta cheese
1 tablespoon ground black pepper
8 large chicken breasts
lemon
oregano

Here is how you make Chicken Breast Spanaki:

Pour olive oil in skillet over medium heat and add both types of onion. Saute for 1 minute and then add spinach.Saute for approximately 10 minutes.Pour spinach mixture in a bowl and cool. Add dill, eggs, feta and pepper and mix very well.Butterfly chicken breasts and fill with spinach/feta mixture.Close the breast and broil for 10 minutes on each side.After 15 minutes, douce chicken breasts with lemon juice and oregano and serve.Number of Servings: 8Recipe submitted by SparkPeople user TMCHAPMAN.

The nutritional information for Chicken Breast Spanaki is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 223.7

• Total Fat: 13.0 g
• Cholesterol: 111.0 mg
• Sodium: 362.0 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.4 g
• Protein: 21.9 g

The dietary needs meet for Chicken Breast Spanaki is Low Carb