Dinner

Chicken Breast With Shaved Brussels Sprouts is for Dinner.

Chicken Breast With Shaved Brussels Sprouts takes several minutes to prepare.

Chicken Breast With Shaved Brussels Sprouts takes several minutes to cook.

Chicken Breast With Shaved Brussels Sprouts makes 4 servings.

The ingredients for Chicken Breast With Shaved Brussels Sprouts are:

2 (8-ounce) boneless, skinless chicken breast halves
3/4 teaspoon kosher salt, divided
2 broccoli stems
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon freshly ground black pepper
3 cups thinly sliced Brussels sprouts (from 12 medium)
2 celery stalks, thinly sliced
1/4 cup toasted hazelnuts
1/4 cup fresh flat-leaf parsley, coarsely chopped
1 ounce Parmesan cheese, coarsely grated
Preparation

Here is how you make Chicken Breast With Shaved Brussels Sprouts:

1. Place chicken and 1/2 teaspoon salt in a small saucepan and cover with water; bring to a boil. Immediately remove from heat, cover, and let stand 15 minutes. Drain chicken and run under cold water. Cool completely; set aside. Using 2 forks, shred into bite-size pieces; reserve.2. Meanwhile, use a vegetable peeler to remove outer layer of broccoli stems; discard. Continue peeling stems into long strips. In a large bowl, whisk together oil, lemon juice, and 1/4 teaspoon each salt and pepper. Add broccoli strips, Brussels sprouts, celery, hazelnuts, parsley, and reserved chicken to bowl with dressing; toss. Divide among 4 shallow bowls. Top with cheese.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user LUCKEGIRL40.

The nutritional information for Chicken Breast With Shaved Brussels Sprouts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.3

• Total Fat: 10.1 g
• Cholesterol: 70.7 mg
• Sodium: 194.6 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 4.2 g
• Protein: 32.0 g